Life and Business Coach
with lots of branches

Health & Wellbeing | Mood Disorders & Anxiety | Mindfulness

DISCOVERING AND NURTURING THE INNER YOU

ACHIEVING GROWTH

There can be moments in our lives when we require additional guidance and support in achieving happiness and equilibrium. A trained professional can help you reach your potential and become the best version of yourself, you can be.

Working in a holistic way, by focusing on the unique individual, enables me to tailor my practice to each client. By using a variety of therapeutic methods, helps me promote a positive and healthy outlook on life. I support businesses and clients in promoting well-being therefore, improving emotional and psychological health in mind, body and spirit.

Please do select 'Read More' if you would like to understand a little bit more about my work. I also have a video which describes the essence of coaching in more detail.

WHAT MY CLIENTS SAY

My name is Jolel, and I work in the field of Psychology. I was facing some challenging moments in my life which I knew I should come to terms with but was unable to work out how to achieve this. Sue suggested I try some coaching techniques that might help. Sue did not force this idea upon me, and I did not feel I had to do it this way, as it was left up to me to decide.

With Sues help I began to realise the stress I was under and come to terms with why this was happening to me. Sue was very respectful whenever I shared a problem with her, and her interactions were non-judgmental and compassionate, which made me feel like an equal partner. To add context to this situation, I was finishing my PhD, and the demands on me were intense. Plus, I was also working at different jobs when then the Covid 19 Pandemic hit, which added an extra dimension of stress.

My conversations with Sue gave me an outlet to vent and talk through things. I know this knowledge has helped me grow in my personal and professional life. I realise I tend to let go of situations I cannot solve, accepting that I have no

control over them. These strategies were not explicitly pointed out during my conversations with Sue, but more developed over time.

I use these strategies today, which helps me and those around me. My intense responsibilities have not changed since I met Sue, but when I reflect on how I look at situations now and handle them, have.

Jolel, PhD student

Sue came to me in a very challenging part of my life. I had a relationship fall apart as we emerged from the pandemic, and I was no longer enjoying my job as much as I used to. I was ready for a change – emotionally, physically, mentally, professionally and geographically – and the exercises and empathetic support Sue gave me gave me the courage to take big, life-changing risks. After five sessions, I have secured my first management role and am excited to embark on the next chapter of my life.

The personality test Sue sent my way was really interesting, and I became a little emotional reading it, as it wasn’t what I thought I would be but it made so much sense! Sue helped me analyse my life and encouraged me to be kind to myself – something I was pretty bad at before our sessions. After our first session, I felt determined to change my life and stop being my own obstacle, and it was with her help that I made that a reality.

I’m nervously excited to be a manager for the first time, but I’ve learned that the most important part of changing your life is to value yourself, as well as having those who truly value you around you. Sue is firmly in that category, and I will forever be grateful for everything she’s done for me. Highly recommend!

Heather, Bedfordshire